The collaboration and safety of a group environment can do wonders for healing.
Working together with others to overcome similar issues is another layer of therapy that can be really helpful.
“Attending group sessions takes away the feeling of loneliness.”
Being in an environment where you can openly share your feelings and emotions with others going through similar experiences can make you feel good knowing you are not alone. There are so many other benefits including shared learning, a sense of community, hopefulness, clarity and even giving back in a productive way by helping others. Below are some of the support groups offered:
Adults with depression and anxiety
Post partum depression
Youth behavioral problems